Have some fun with aromatherapy by selecting a favorite oil or two, and include them into your daily 'ritual' for inhalation, bathing, skincare and relaxation. Peppermint is a classic morning pick-me-up with a fresh, invigorating aroma. Use drops of peppermint oil on a damp cloth in the shower.
Japanese researchers have even designed alarm clocks that wake you up with energizing aromas!
Need to unwind at the end of your day? Use lavender to relax. Put a drop on a cloth and put it under your pillow while you sleep.
Need to freshen up your environment? Use Eucalyptus, lemon, pine, sage or tea tree.
If your in the mood for romance use oils like rose, jasmine, sandalwood, vanilla.
You can also mix 2-3 oils and make your own 'blend'.
There are many creative ways to experience the benefits of aromatherapy.
Laurie
www.NaturesLight.net
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