Elderberries are one of the little known good foods for gout. Try to get them into your gout diet as juice. Herbalists have said for centuries that elderberries can relieve gout. But who would imagine that the tiny black (or red) elderberry, found in clusters at the tip of purple stalks on white elderflowers, would be good for gout? Not many.
But of all the berries int he USDA database, they score highest for one key anthocyanidin-elderberries have a whooping 758mg per 100 grams of the berry of cyanidin. That is 10 times the amount in cherries.
Give it a try!
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