Eating Carrots and Sweet Potatoes

Not only do both vegetables contain Vitamin A, proven to keep skin luminous with a natural rosy glow found attractive by others, but it also keeps our skin smooth! Scientists at Scotland's St. Andrews University conducted a study and found both men and women preferred a natural glow over a bronzed suntan. The reason is we associate a healthy glow with a natural and healthy lifestyle.

 

Carrots

A great way to get a lot of carrots into your diet and a great way to start your day is by juicing. Juicing carrots is a great way for your body to get all the natural enzymes found in raw vegetables. Juicing carrots doesn't have to be boring, they are super sweet and if you want to, you can add an orange...mmm, even your kids will love this! You can add other veggies as well since carrots are quite sweet in themselves.

So give it a try, your skin will thank you!