TOP 10 ANTI-INFLAMMATORY FOODS
1. Wild Alaskan Salmon: Salmon contains
anti-inflammatory omega-3s (wild is better than farmed) and has been
known to help numerous ailments. Try and incorporate oily fish into your
diet twice weekly. If you don’t like fish, try a high quality fish
supplement.
2. Kelp: High in fiber, this brown algae extract
helps control liver and lung cancer, douses inflammation, and is
anti-tumor and anti-oxidative. Kombu, wakame and arame are good sources.
3. Extra Virgin Olive Oil: The secret to longevity
in Mediterranean culture, this oil provides a healthy dose of fats that
fights inflammation, can help lower risks of asthma and arthritis, as
well as protect the heart and blood vessels.
4. Cruciferous Vegetables: Broccoli, brussel
sprouts, kale and cauliflower are all loaded with antioxidants.
Naturally detoxifying, they can help rid the body of possible harmful
compounds.
5. Blueberries: Blueberries not only reduce
inflammation, but they can protect the brain from aging and prevent
diseases, such as cancer and dementia. Aim for organic berries, as
pesticides are hard to wash away due to their size.
6. Turmeric: This powerful Asian spice contains a
natural anti-inflammatory compound, curcumin, which is often found in
curry blends. It is said to have the same effect as over-the counter
pain relievers (but without their side effects).
7. Ginger: Ginger contains a host of health
benefits. Among them, it helps reduce inflammation and control blood
sugar. Ginger tea is a great addition to any diet.
8. Garlic: Though a little more inconsistent (in
terms of research), garlic can help reduce inflammation, regulate
glucose and help your body fight infection.
9. Green Tea: Like produce, this tea contains anti-inflammatory flavonoids that may even help reduce the risks of certain cancers.
10. Sweet Potato: A great source of complex carbs,
fiber, beta-carotene, manganese and vitamin B6 and C, these potatoes
actually help heal inflammation in the body.
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